Frozen fruit and vegetables Ultra Keto X Burn

 

80g of clean, canned or frozen fruit and vegetables counts as 1 portion of your five A Day. Opt for tinned or canned fruit and vegetables in herbal juice or water, and not using a added sugar or salt.

30g of dried fruit (this is equivalent to round 80g of clean fruit) counts as 1 part of your 5 A Day. Dried fruit need to be eaten at mealtimes, no longer as a between-meal snack, to reduce the chance of teeth decay.


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